1 hour 30 minutes
@
$700.00
Breath + Sound are both tools to foster the mind-body connection:
The powerful technique of Active Breathwork; deep rhythmic breathing with intentional music, combined with these sound-scapes to induce transformative and healing experiences.
Potential benefits of these practices have been shown to be:
- Feel Relaxed
- Release stress, anxiety + relieve pain
- Become aware of internal states
- Release stagnant emotions + trauma
- Enter meditative state
- Improve sleep
- Reduce depression
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